Slow Into The Seasons

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September: Meditation (with optional Restorative Yoga Practice)
Make time for this 25-min meditation that will help you transition gently into autumn.
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August: Breathwork
Make time for this 25-min gentle seated breathwork practice (+ cup of tea!)
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July: Gentle Yoga Flow | Joyful Chanting | Summer Journalling Prompt
Make time for this 30-min Yoga practice (outside if you can!) with short singing bowl meditation + 15 min harmonium chanting: Jaya Shiva Omkara …
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June: Five Days of Summer
A Slow Into The Seasons nature-inspired journalling course (includes 15-minute summer-inspired guided meditation + 60 minute "self acceptance" yoga…
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May: Yin Yoga Class
Slow down with me and enjoy this gentle 30-minute class.
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May: Five Days of Slow
A Slow Into The Seasons nature-and-yoga-inspired journalling course.
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April: Yoga Nidra Experience
Make yourself a comfy, cosy 'nest' and enjoy this 30-minute meditation followed by suggested journalling prompts.
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Yoga & Mindfulness
A little about my life as a yogi.
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March: Sound Journey Meditation
Make yourself a comfy, quiet space and enjoy this 30-minute sound journey meditation where I encourage you to RELEASE and RE-BALANCE.
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March: Walk & Talk with Alice
Come take a stroll with me in the Highlands of Scotland... Poetry readings, nature inspiration, springtime thinking points, and optional journalling…
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February: Gentle Outside Yoga Practice
Welcome the coming spring with this yoga practice (+ pranayama breathing exercises) filmed in nature.
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February: Nature-infused Meditation
Come join me in (re)connecting with your truest self in the beautiful natural surroundings of my current home—a glen in the Highlands of Scotland.
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