Slow Into The Seasons

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Slow Members

April: Yoga Nidra Experience
Make yourself a comfy, cosy 'nest' and enjoy this 30-minute meditation followed by suggested journalling prompts.
 • 
Alice Elgie-Smith
2
March: Sound Journey Meditation
Make yourself a comfy, quiet space and enjoy this 30-minute sound journey meditation where I encourage you to RELEASE and RE-BALANCE.
 • 
Alice Elgie-Smith
12
March: Walk & Talk with Alice
Come take a stroll with me in the Highlands of Scotland... Poetry readings, nature inspiration, springtime thinking points, and optional journalling…
 • 
Alice Elgie-Smith
6
February: Gentle Outside Yoga Practice + (Every) Wednesday Evening LIVE Yoga Zoom Link
Welcome the coming spring with this yoga practice (+ pranayama breathing exercises) filmed in nature + this is your invitation to join FREE LIVE yoga…
 • 
Alice Elgie-Smith
4
February: Nature-infused Meditation
Come join me in (re)connecting with your truest self in the beautiful natural surroundings of my current home—a glen in the Highlands of Scotland.
 • 
Alice Elgie-Smith
2
January: Restorative Yoga (& Sound) Class
Withdraw your senses, uncover your light, and let your mind become your best friend with this 'Sleepy Sunday' practice.
 • 
Alice Elgie-Smith
10
January: Welcome to Tiptoe Through Winter
A Slow Into The Seasons nature-inspired journalling course.
 • 
Alice Elgie-Smith
12
December: Coherent Breathing Practice
Let's take ten minutes out of celebrations and breathe together!
 • 
Alice Elgie-Smith
5
December: Musings on Mindfulness
Remembering to return to the present moment.
 • 
Alice Elgie-Smith
4
November: Yin Yoga Class
Be still. Be silent. Be slow.
 • 
Alice Elgie-Smith
6
November: Let's Walk & Talk Together...
Autumnal Reflections from Andalucia (+ Journalling Practice).
 • 
Alice Elgie-Smith
10
October: Feeling and Facing Fear
+ strategies to work through it.
 • 
Alice Elgie-Smith
2
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