Slow Into The Seasons

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December: Yin & Om Yoga Class
Enjoy this relaxing Yin practice (live class replay) followed by an Om meditation accompanied by my harmonium. Includes ten-minute relaxing savasana at…
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Wandering Alice
December: Yoga Nidra for Relaxation
Short seated stretch followed by 20-minute Yoga Nidra (live class replay). Also includes five-minute relaxing savasana at the beginning.
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Wandering Alice
November: Stretch & Sound Yoga Class for Gratitude
35 Minute Gentle floor practice (live class replay). Includes five-minute relaxing savasana at the beginning.
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Wandering Alice
November: Sound Journey
Make time for this 20-minute sound journey: Harmonium (seed mantras) + Tibetan Singing Bowls + mantra to the Goddess Durga.
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Wandering Alice
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LIVE Online Yoga / Meditation / Sound Journey Classes 🧘
Do you crave a little time for you? Are you looking for accountability? Would you like to dive deep into your inner self to connect and heal? Then come…
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October: "Let Go" Meditation
15 minute guided meditation + journalling prompt.
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October: Savasana Meditation
BREATHE and take time for a 20-minute savasana meditation and journalling prompt.
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October: Ten-Minute Om Practice
Calm the mind and reach a state of tranquility.
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October: Five Days of Autumn
A Slow Into The Seasons yoga-and-nature-inspired journalling course.
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Wandering Alice
September: Meditation (with optional Restorative Yoga Practice)
Make time for this 25-min meditation that will help you transition gently into autumn.
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August: Breathwork
Make time for this 25-min gentle seated breathwork practice (+ cup of tea!)
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July: Gentle Yoga Flow | Joyful Chanting | Summer Journalling Prompt
Make time for this 30-min Yoga practice (outside if you can!) with short singing bowl meditation + 15 min harmonium chanting: Jaya Shiva Omkara …
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