Dear Slow Members,
As we walk into December I thought it would be timely to share some thoughts on mindfulness to help us maintain calm during this festive season…
I invite you into my little caravan on a dark December evening here in the UK, where candles and twinkly fairy lights spread a golden glow, and together we slow…
“The Sanskrit word for mindfulness, smriti, means “remember.” Mindfulness is remembering to come back to the present moment.” - Thich Nhat Hanh
Snuggle down to watch, or listen in whilst walking, driving, or cooking perhaps — I hope you will discover some nuggets of inspiration as I explore these questions:
What does mindfulness look like for me
How can we invite more mindfulness into our lives
Why is mindfulness important
I explore not only my own reflections, but include some shares from other Slow Members, read a beautiful poem by our friend, Nancy, and close with a ten-minute seated meditation inspired by Thich Nhat Hanh.