October: Feeling and Facing Fear

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-9:06

Paid episode

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+ strategies to work through it.

Alice Elgie

Oct 23, 2023

∙ Paid

Dear Slow Into The Seasons Community,

I’m afraid. I wake up in the middle of the night panicked, my heart racing. I feel like I’m not in my physical body. The situation that I’m panicked about is turning over and over in my mind with no clear path to resolution opening up.

Frustration feels frustrating.

The middle of the night is not the best time to be facing fears, I know. But then again, delving into our darkness in the darkness can be useful, for amidst the halting hesitancy and the intense flight sensation, there is also opportunity for clarity.

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Slow Into The Seasons with Alice Elgie

🍂 Simplify | (Re)connect | Breathe 🍂 Conversation about nature, writing life, child-led learning, crafts, yoga and mindfulness, life and death, and much much more — all with a good dash of slow: slow for the environment, slow for community, and most importantly slow for ourselves.