20-Minute Nature-infused Meditation

Come join me in (re)connecting with your truest self in the beautiful natural surroundings of my current home—a glen in the Highlands of Scotland.

Dear Slow Friends,

If you are in need of twenty minutes out of your day to come back to a sense of calm, then I hope you will enjoy this guided meditation filmed outside from my home for the next few months—a peaceful glen in the Scottish Highlands.

If you would like to enjoy journalling and meditation together, as well as connect with like-minded souls in the private comments area, then I invite you to join us as a Slow Friend!