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Meditations
20-Minute Body Scan Meditation
Release mind chatter and be present in the moment.
Apr 25
•
Alice Elgie
1
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Slow Into The Seasons
20-Minute Body Scan Meditation
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10-Minute Purnamadah Mantra Meditation
Come join me in singing this beautiful Vedic 'peace' mantra and evoke a sense of wholeness.
Apr 24
•
Alice Elgie
2
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Slow Into The Seasons
10-Minute Purnamadah Mantra Meditation
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4
20-Minute Sound Journey Meditation
Make time for this sound journey: Harmonium (seed mantras) + Tibetan Singing Bowls + mantra to the Goddess Durga.
Nov 15, 2024
•
Alice Elgie
4
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Slow Into The Seasons
20-Minute Sound Journey Meditation
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6
15-Minute Guided Meditation for Letting Go
Gentle guided meditation + journalling prompt.
Oct 20, 2024
4
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Slow Into The Seasons
15-Minute Guided Meditation for Letting Go
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8
20-Minute Savasana Meditation
BREATHE and take time to relax into a 20-minute Savasana meditation (+ journalling prompt).
Oct 18, 2024
3
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Slow Into The Seasons
20-Minute Savasana Meditation
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7
20-Minute Nature-infused Meditation
Come join me in (re)connecting with your truest self in the beautiful natural surroundings of my current home—a glen in the Highlands of Scotland.
Feb 12, 2024
•
Alice Elgie
4
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Slow Into The Seasons
20-Minute Nature-infused Meditation
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4
15-Minute Walking Meditation
A gentle guided meditation for Clarity & Connection.
Dec 20, 2023
•
Alice Elgie
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Slow Into The Seasons
15-Minute Walking Meditation
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