20-Minute Savasana Meditation
BREATHE and take time to relax into a 20-minute Savasana meditation (+ journalling prompt).
Dear Slow Friends,
I invite you to make a space where you can take twenty minutes to yourself to lie down in savasana and fully relax.
Yes, all I’m asking you to do today is R.E.L.A.X… how hard is that?!
Before you do this practice, ask yourself how you feel.
When you finish, ask yourself the same question.
Throughout the day think about how hard or easy it was for you to truly give yourself over to relaxation.
If you would like to enjoy journalling and meditation together, as well as connect with like-minded souls in the private comments area, then I invite you to join us as a Slow Friend!