20-Minute Body Scan Meditation

Release mind chatter and be present in the moment.

Dear Slow Friends,

Arrive in a comfortable space — perhaps directly in contact with the earth if it's a warm and sunny day — and enjoy this twenty-minute Body Scan meditation that will release mind chatter and bring you into the moment.

With love,

Alice
💚🙏🍃

If you would like to enjoy journalling and meditation together, as well as connect with like-minded souls in the private comments area, then I invite you to join us as a Slow Friend!