October: "Let Go" Meditation

15 minute guided meditation + journalling prompt.

Dear Slow Friends,

Make some space for yourself with this guided meditation that will help you tune into what it is you might need to let go of.

It could be something like a way of being or thinking, or perhaps letting go of judgement—of others and yourself—or maybe you need to let go of physical items.

If you would like to enjoy this — along with a variety of other yogic practices — I invite you to become a paid member of this Slow Community: