Slow Into The Seasons

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The Secret Bench (where everything becomes clear)
A moment on the North Norfolk Coast, England.
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August: Breathwork
Make time for this 25-min gentle seated breathwork practice (+ cup of tea!)
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July 2024

How can I write?
An ode to the simple joys of summer in a French garden.
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So Here I Am… here, in the stillness.
Enjoying the quiet life in France.
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July: Gentle Yoga Flow | Joyful Chanting | Summer Journalling Prompt
Make time for this 30-min Yoga practice (outside if you can!) with short singing bowl meditation + 15 min harmonium chanting: Jaya Shiva Omkara …
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May 2024

Slowing
Taking a breath when life whirls.
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April 2024

Discombobulation
Discovering calm in uncertainty—with the help of forget-me-nots.
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April: Yoga Nidra Experience
Make yourself a comfy, cosy 'nest' and enjoy this 30-minute meditation followed by suggested journalling prompts.
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March 2024

March: Sound Journey Meditation
Make yourself a comfy, quiet space and enjoy this 30-minute sound journey meditation where I encourage you to RELEASE and RE-BALANCE.
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Spring in the Highlands
Remember THIS moment.
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March: Walk & Talk with Alice
Come take a stroll with me in the Highlands of Scotland... Poetry readings, nature inspiration, springtime thinking points, and optional journalling…
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February 2024

February: Gentle Outside Yoga Practice
Welcome the coming spring with this yoga practice (+ pranayama breathing exercises) filmed in nature.
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