Slow Into The Seasons

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December 2024

November 2024

November: Stretch & Sound Yoga Class for Gratitude
35 Minute Gentle floor practice (live class replay). Includes five-minute relaxing savasana at the beginning.
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Wandering Alice
November: Sound Journey
Make time for this 20-minute sound journey: Harmonium (seed mantras) + Tibetan Singing Bowls + mantra to the Goddess Durga.
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Wandering Alice
6
Embraced by Nature
Come, walk with me... (+ scroll to the bottom of this post to claim your FREE magazine that supports a natural approach to family life)
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Wandering Alice
7
8:25

October 2024

October: "Let Go" Meditation
15 minute guided meditation + journalling prompt.
8
October: Savasana Meditation
BREATHE and take time for a 20-minute savasana meditation and journalling prompt.
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October: Ten-Minute Om Practice
Calm the mind and reach a state of tranquility.
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Wandering Alice
All the Autumnal Feels
From the Scottish Highlands (October 2024) to the Canals of England (September 2014)
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Wandering Alice
8
10:50
October: Five Days of Autumn
A Slow Into The Seasons yoga-and-nature-inspired journalling course.
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Wandering Alice

September 2024

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