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BALANCE: Welcome to January 2025!
January's walk & talk video is filmed from a rather grey and dismal South Central France where I reflect on how, just like the weather, life is all…
Jan 12
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Wandering Alice
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Slow Into The Seasons
BALANCE: Welcome to January 2025!
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December 2024
December: Yin & Om Yoga Class
Enjoy this relaxing Yin practice (live class replay) followed by an Om meditation accompanied by my harmonium. Includes ten-minute relaxing savasana at…
Dec 19, 2024
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Wandering Alice
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Slow Into The Seasons
December: Yin & Om Yoga Class
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December: Yoga Nidra for Relaxation
Short seated stretch followed by 20-minute Yoga Nidra (live class replay). Also includes five-minute relaxing savasana at the beginning.
Dec 19, 2024
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Wandering Alice
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Slow Into The Seasons
December: Yoga Nidra for Relaxation
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November 2024
November: Stretch & Sound Yoga Class for Gratitude
35 Minute Gentle floor practice (live class replay). Includes five-minute relaxing savasana at the beginning.
Nov 23, 2024
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Wandering Alice
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Slow Into The Seasons
November: Stretch & Sound Yoga Class for Gratitude
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November: Sound Journey
Make time for this 20-minute sound journey: Harmonium (seed mantras) + Tibetan Singing Bowls + mantra to the Goddess Durga.
Nov 15, 2024
•
Wandering Alice
4
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Slow Into The Seasons
November: Sound Journey
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Embraced by Nature
Come, walk with me... (+ scroll to the bottom of this post to claim your FREE magazine that supports a natural approach to family life)
Nov 10, 2024
•
Wandering Alice
6
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7
8:25
October 2024
October: "Let Go" Meditation
15 minute guided meditation + journalling prompt.
Oct 20, 2024
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Slow Into The Seasons
October: "Let Go" Meditation
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October: Savasana Meditation
BREATHE and take time for a 20-minute savasana meditation and journalling prompt.
Oct 18, 2024
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Slow Into The Seasons
October: Savasana Meditation
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October: Ten-Minute Om Practice
Calm the mind and reach a state of tranquility.
Oct 15, 2024
•
Wandering Alice
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Slow Into The Seasons
October: Ten-Minute Om Practice
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All the Autumnal Feels
From the Scottish Highlands (October 2024) to the Canals of England (September 2014)
Oct 10, 2024
•
Wandering Alice
9
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8
10:50
October: Five Days of Autumn
A Slow Into The Seasons yoga-and-nature-inspired journalling course.
Oct 5, 2024
•
Wandering Alice
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Slow Into The Seasons
October: Five Days of Autumn
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September 2024
The Best Parts of Me
a poem for Milla, my four-legged best friend.
Sep 26, 2024
•
Wandering Alice
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10
1:58
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