Archive - Slow Into The Seasons

May 2025

May's video is filmed from the bow of my narrowboat in my home city, where I reflect on how absorbing each and every moment—whether difficult or…

May 10 •

April 2025

Spring’s Unfailing Wisdom

Absorbing the moment; for now and for then.

Apr 27 •

6:13

20-Minute Body Scan Meditation

Release mind chatter and be present in the moment.

Apr 25 •

10-Minute Purnamadah Mantra Meditation

Come join me in singing this beautiful Vedic 'peace' mantra and evoke a sense of wholeness.

Apr 24 •

ABSORB: April 2025

April's 'not' walk & talk (!) video is filmed from the bow of my narrowboat, where I reflect on a slightly tiring month of 'trusting' and look forward…

Apr 7 •

March 2025

The Weight of Water

Trusting in that which we cannot know.

Mar 30 •

7:42

TRUST: March 2025

March's walk & talk video is filmed from a quiet and out-of-season South of France, where I reflect on taking time to breathe, and leaning into new…

Mar 4 •

February 2025

The Alicante Orange-Seller

And unravelling my truths in Andalucia. (+ join me for a year of seasonal self-reflection.🤗)

Feb 26 •

7:11

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