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The Secret Bench (where everything becomes clear)
A moment on the North Norfolk Coast, England.
Aug 29
•
Wandering Alice
10
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The Secret Bench (where everything becomes clear)
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6
1:49
August: Breathwork
Make time for this 25-min gentle seated breathwork practice (+ cup of tea!)
Aug 15
•
Wandering Alice
4
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August: Breathwork
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4
July 2024
How can I write?
An ode to the simple joys of summer in a French garden.
Jul 27
•
Wandering Alice
12
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How can I write?
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8
1:56
So Here I Am… here, in the stillness.
Enjoying the quiet life in France.
Jul 21
•
Wandering Alice
5
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So Here I Am… here, in the stillness.
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13
5:54
July: Gentle Yoga Flow | Joyful Chanting | Summer Journalling Prompt
Make time for this 30-min Yoga practice (outside if you can!) with short singing bowl meditation + 15 min harmonium chanting: Jaya Shiva Omkara …
Jul 19
•
Wandering Alice
2
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July: Gentle Yoga Flow | Joyful Chanting | Summer Journalling Prompt
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6
May 2024
Slowing
Taking a breath when life whirls.
May 9
•
Wandering Alice
8
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Slowing
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6
5:30
April 2024
Discombobulation
Discovering calm in uncertainty—with the help of forget-me-nots.
Apr 24
•
Wandering Alice
5
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Discombobulation
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4
1:55
April: Yoga Nidra Experience
Make yourself a comfy, cosy 'nest' and enjoy this 30-minute meditation followed by suggested journalling prompts.
Apr 16
•
Wandering Alice
4
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April: Yoga Nidra Experience
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2
March 2024
March: Sound Journey Meditation
Make yourself a comfy, quiet space and enjoy this 30-minute sound journey meditation where I encourage you to RELEASE and RE-BALANCE.
Mar 26
•
Wandering Alice
5
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March: Sound Journey Meditation
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12
Spring in the Highlands
Remember THIS moment.
Mar 15
•
Wandering Alice
2
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Spring in the Highlands
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March: Walk & Talk with Alice
Come take a stroll with me in the Highlands of Scotland... Poetry readings, nature inspiration, springtime thinking points, and optional journalling…
Mar 11
•
Wandering Alice
2
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March: Walk & Talk with Alice
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February 2024
February: Gentle Outside Yoga Practice
Welcome the coming spring with this yoga practice (+ pranayama breathing exercises) filmed in nature.
Feb 27
•
Wandering Alice
2
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February: Gentle Outside Yoga Practice
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4
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