Are you interested in Yoga and curious about how it can help you both on and off the mat? Then I hope you’ll tune in to discover more about my personal journey with Yoga…
If my story piques your interest and you feel a calling to invite yoga into your life, then come and try my FREE Five-Day Challenge:
👉Five Days—Ten Minutes a Day—Yoga On & Off the Mat
Plus LIVE classes are running throughout APRIL! You would be so very welcome.
👉Find out more about ALL my classes right here.
Do leave a comment below and let me know where you’re tuning in from!
In this month’s episode I discuss:
My Yoga path of 25+ years
Where the longings for knowledge stem from
Time & Temples in Japan
Yoga on and off the mat
Exploring a compassionate diet
Breaking free from cultural norms
The power of self-reflection work
Yoga Teacher Training
Sanskrit & Sacred Text studies.
You will also enjoy:
A short OM meditation accompanied by my harmonium.
If you would like to immerse yourself more deeply in meditation, nature, yoga and mindfulness practices with the support of lovely gentle folk, all seeking a sense of calm, then I invite you to join the Slow Community👇:
As a Slow Member, in addition to this podcast, every month you will receive:
One yoga or mindfulness practice
Journalling prompts to open your heart
Access to community chat space and occasional online Zoom gatherings
With love,
Alice
💚🙏🏻🌿
Featured in this episode:
Temple in Japan: Kiyomizu-Dera Temple
Yoga Teacher Training with: Happy Jack Yoga
Spiritual journey: Yoga As Spiritual Care
Bhakti Yoga: The Yoga of Love
Sanskrit Course: Starts early May 2024
Further studies: Edwin Bryant
YouTube Yoga Challenge: Five Days—Ten Minutes a Day—with Wandering Alice
Music by: Natureseye, Leigh Robinson | Dream-Protocol | Noru all on Pixabay
Learn Harmonium with: Daisy Bowman
Episode Four: Yoga and Me