October: Five Days of Autumn
A Slow Into The Seasons yoga-and-nature-inspired journalling course.
Dear Slow Friends,
This month I’m excited to offer you five days of nature inspiration, relaxation practices, and journalling prompts that will encourage you to surrender to the season of autumn.
Included in this offering — presented as a viewable/printable PDF book where you get to store your reflections forever — you will find:
🧡 Two audio recordings filled with thoughts, poetry, and readings to inspire and bring comfort
🧡 Daily journalling prompts (with blank lined pages to be filled!)
🧡 10-minute sound healing-inspired practice video
🧡 20-minute savasana meditation
🧡 Nature reflection talk with me from my home in the Highlands of Scotland
🧡 Access to a 60-minute floor-based yoga practice with the theme "Let Go"
🧡 15-minute guided meditation recording.
Your five days will unfold like this:
Day One: Settle
Understand where you are.
Day Two: Breathe
Relax and tune in to yourself.
Day Three: Notice
Look in the mirror of nature.
Day Four: Let Go
Curiously connect with what you’re holding onto.
Day Five: Embrace
Release yourself from attachment.
👉 Slow Members, scroll down for your PDF download.
There are two ways to join:
For not much more than the cost of one oat latte each month (!), come and join (cancel anytime) this supportive community as a valued Slow Friend. You will receive instant access to this Five Days of Autumn experience, as well as a new mindfulness offering each and every month and access to the full library of practices.
There are also subscriber-only chats where we share and support each other on our slow journeys, and regular live Zoom gatherings/classes.
Let this space be the nourishment you need to slow down, breathe into life, and curiously connect with your deepest self.☕️🙏🏻
🌟 OR, make a one-time purchase in PDF format, ready to be printed or read on screen:🌟
Within the pages you will find links to all videos and audio files needed, journalling prompts explained, and lined pages to be filled should you choose to print a physical copy. Plus, you get to keep this forever and come back to it whenever you like!
Here’s a little peek of what’s inside.🎁
If you have questions please email me—I would love to hear from you!
With love,
Alice
🧡🙏🏻🍂
Some lovely feedback from participants of previous offerings:
"I am far more connected with my emotions and my body, more grounded and aware - more mindful. I also notice that I am generally able to be calmer when dealing with tricky situations. The journalling exercises have rekindled my love of writing, which is amazing." - Katherine
“I really appreciate your offerings, they're always both inspiring and calming. I'm surprised how well connected I feel to the community, despite it all being online. It's such a beautiful discovery to turn to whenever I need a moment of peace." - Kate
"This course for me has been so transformative in connecting with myself and nature. It really has helped me slow down." - Colette
"It's the first time I have ever done anything like this and I have enjoyed it so much. It’s easy to follow and you are such a lovely, kind teacher. Thank you so much for offering this all at an affordable price—it's a retreat without leaving my home!" - Pam
"I was inspired to really feel the transition of the seasons and enjoyed the prompts to use nature as a mirror for personal and collective intentions and visions.” - Rob
"I just wanted to say a huge and heartfelt thank you for the wonderful course. It was so lovely to be among like-minded people from all over the world and to be reminded to get out into nature." - Alice
"Your course gave structure to my week and gave a purpose to my walks. It also helped me to sort out some personal issues. I was sorry when it finished." - Nancy