October: Ten-Minute Om Practice

Calm the mind and reach a state of tranquility.

Dear Slow Friends,

Find a comfortable seat and come join me in my cabin in Scotland for this ten-minute OM meditation.

“Om yoga, is considered one of the best forms of meditation by the great sage, Patanjali, who composed the famous Yoga Sutras. Om yoga awakens one’s consciousness and brings one to realize one’s Self. It also relieves stress, calms the mind and promotes tranquility.” - Yogapedia

If you would like to enjoy this — along with a variety of other yogic practices — I invite you to become a paid member of this Slow Community: