November: Stretch & Sound Yoga Class for Gratitude

35 Minute Gentle floor practice (live class replay). Includes five-minute relaxing savasana at the beginning.

Dear Slow Friends,

Enjoy this live class replay, which includes a gentle floor practice followed by a ten-minute Tibetan Bowl Sound experience.

Please note: I always request students start class by relaxing in savasana, or with eyes closed in a comfortable seated position.🙏🏻

The theme for this class is gratitude:

“When we realise how rare the human form is we will not waste time on useless activities: seeking material pleasures, being envious, gossiping and criticising, watching and reading mundane things.”

If you would like to join this weekly LIVE class, I invite you to become a paid member of this Slow Community: