June: Five Days of Summer
A Slow Into The Seasons nature-inspired journalling course (includes 15-minute summer-inspired guided meditation + 60 minute "self acceptance" yoga class filmed in Spain).
Dear Slow Friends,
This month I’m excited to offer you five days of sense-inspired journalling prompts and inspirations to help you create a record of your summer, bringing value to this season rather than letting it slip away with all.the.things.
Included in this offering:
Five short videos filmed from my home in France where I share my own experiences of tuning into the five senses, inspiring you to do the same
Daily journalling prompts
15 minute summer sense-inspired guided meditation
60 minute Yoga Class with the theme of “Self Acceptance”.
Your five days will unfold like this:
Day One: Listen to This Moment
Connecting with your inner self.
Day Two: Clearing a Space to See a New View
Releasing to reveal new paths.
Day Three: Absorbing the Scent of Life
Where have we been; where might we go?
Day Four: Connecting with Touch
Reaching out and (Re)connecting.
Day Five: The Simple Joy of Taste
Creating your summer memories.
👉 Slow Members, scroll down for your PDF download.
Everyone else! For £5 a month (cancel anytime) you can join this supportive and slow community as a valued Slow Friend.
This means you will receive instant access to this Five Days of Summer experience, as well as a mindfulness offering each and every month and access to the full library of practices.
There are also subscriber-only chats where we share and support each other on our slow journeys, and occasional live Zoom gatherings/classes.
🌟 OR, make a one-time purchase in PDF format, ready to be printed or read on screen:🌟
Within the pages you will find links to all videos and audio files needed, journalling prompts explained, and lined pages to be filled should you choose to print a physical copy. Plus, you get to keep this forever and come back to it whenever you like!
If you have questions please email me—I would love to hear from you!
With love,
Alice
💛🙏🏻🌸
Some lovely feedback from participants of previous offerings:
"I am far more connected with my emotions and my body, more grounded and aware - more mindful. I also notice that I am generally able to be calmer when dealing with tricky situations. The journalling exercises have rekindled my love of writing, which is amazing." - Katherine
“I really appreciate your offerings, they're always both inspiring and calming. I'm surprised how well connected I feel to the community, despite it all being online. It's such a beautiful discovery to turn to whenever I need a moment of peace." - Kate
"This course for me has been so transformative in connecting with myself and nature. It really has helped me slow down." - Colette
"It's the first time I have ever done anything like this and I have enjoyed it so much. It’s easy to follow and you are such a lovely, kind teacher. Thank you so much for offering this all at an affordable price—it's a retreat without leaving my home!" - Pam
"I was inspired to really feel the transition of the seasons and enjoyed the prompts to use nature as a mirror for personal and collective intentions and visions.” - Rob
"I just wanted to say a huge and heartfelt thank you for the wonderful course. It was so lovely to be among like-minded people from all over the world and to be reminded to get out into nature." - Alice
"Your course gave structure to my week and gave a purpose to my walks. It also helped me to sort out some personal issues. I was sorry when it finished." - Nancy