December: Yoga Nidra for Relaxation

Short seated stretch followed by 20-minute Yoga Nidra (live class replay). Also includes five-minute relaxing savasana at the beginning.

Dear Slow Friends,

Make a comfortable space for yourself — in Pjs on your bed is fine! — and enjoy this relaxing seated stretch and Yoga Nidra for relaxation.

Please note: I always request students start class by relaxing in savasana, or with eyes closed in a comfortable seated position.🙏🏻

We also discuss abhyāsa, the Sanskrit word that means practice with the aim of achieving a tranquil state of mind.

If you would like to join this weekly LIVE class, I invite you to become a paid member of this Slow Community: