December: Yin & Om Yoga Class

Enjoy this relaxing Yin practice (live class replay) followed by an Om meditation accompanied by my harmonium. Includes ten-minute relaxing savasana at the beginning.

Dear Slow Friends,

If you’re feeling tired and in need of a gentle (but powerful!) stretch, then this class will be perfect for you. Topped off with an om practice, which you can join in with or listen to either in a comfortable seated position, or savasana.

“Yin Yoga is simple, but simple does not mean easy.”
― Bernie Clark, The Complete Guide to Yin Yoga.

“Om yoga, is considered one of the best forms of meditation by the great sage, Patanjali, who composed the famous Yoga Sutras. Om yoga awakens one’s consciousness and brings one to realize one’s Self. It also relieves stress, calms the mind and promotes tranquility.” - Yogapedia

Please note: I always request students begin class by relaxing in savasana, or with eyes closed in a comfortable seated position to promote a fully-relaxed and present state.🙏🏻

If you would like to join this weekly LIVE class, I invite you to become a paid member of this Slow Community: