BREATHE: July 2025
July's video is filmed from a beautiful garden + you'll also find a calming walk overlayed with words and music—perhaps the perfect way to begin your month of taking time to stop and breathe?
Dear Slow Friends,
This month our word is BREATHE and I invite you to take a moment—multiple moments—to stop . and . breathe.
Nothing more. Nothing less.
Simply allow yourself to acknowledge how far you have come this year
Appreciate that you made it to here
Know you’re perfect just as you are
and that life is putting you right.where.you.need.to.be.
BREATHE.
Below you’ll find your video and journalling prompt. I’d love to hear how it goes for you!
With love,
Alice 🙏🏻
If you would like to delve into these seasonal self-reflections and connect with like-minded souls, then I invite you to join us as a Slow Friend: